Our Class Options & Pricing

Introductory Class:

Price: $35
Duration: 55 minutes
Description:
In this one-time introductory session, patients meet with an instructor to discuss their health concerns, goals, and physical limitations. The instructor evaluates what type of training and movements will best support the patient’s well-being and develops a personalized plan moving forward.

Individual Class:

Price: $60
Duration: 55 minutes
Description:
A fully personalized 1-on-1 session where the instructor focuses exclusively on you. Every movement is guided and adjusted to match your pace, needs, and goals, ensuring safe and effective progress.

Group Class (3+ people)

Price: $35 per person
Duration: 55 minutes
Description:
A fun and dynamic group environment designed to keep you moving. These classes offer structured routines suitable for multiple fitness levels, with an instructor ensuring correct form and encouraging a supportive, community-focused atmosphere.

Duo Class:

Price: $40 per person
Duration: 55 minutes
Description:
Train together with a partner or friend in a motivating two-person session. The instructor provides shared guidance while still tailoring exercises to each participant’s level, offering a balance of personalized attention and collaborative energy.

Rehabilitation Class:

Price: $65
Duration: 55 minutes
Description:
A specialized session created for individuals recovering from injuries or managing chronic conditions. The instructor guides you through safe, therapeutic movements aimed at restoring mobility, improving strength, and reducing discomfort—always at a pace that respects your healing process.